Healthy Women's Food Choice

1. Berries All grains are low in sugar and high in fiber. Blueberries have been shown to improve memory in laboratory studies, and raspberries and strawberries are loaded with ellagic acid, a powerful antioxidant that appears to have anticancer properties, according to the American Cancer Society.
2. Beans Beans are rich in fiber which helps control weight, prevent or control diabetes and blood glucose levels and may help prevent colon cancer and protect against heart disease. The National Institutes of Medicine recommends 25-38 grams of fiber per day. The average American gets only 11.4 grams. A cup of beans provides 11-17 grams.
3. Nuts Some of the greatest power and most important long-term studies and health have shown that eating nuts several times a week is consistent with the risk of heart attack and heart disease is 30% -50% less than general population. Just one ounce of nuts, almonds, macadamias, Brazil nuts, pecans, ate three to five times per week seems to be the magic number.
4. Wild salmon Fish is the ultimate anti-aging foods. Fatty fish cold water like salmon, sardines, mackerel and herring contain omega-3 that protect the brain and heart, improve mood and lower blood pressure and triglycerides.
5. Unpasteurized milk Raw, organic milk usually comes from cows fed grass and contains high levels of fight against cancer CLA (conjugated linoleic acid) and a rich variety of vitamins, minerals and beneficial bacteria (like acidophilus)
6. Grass-fed Meat from cows on pasture have a different profile both fat than regular supermarket meat: rich in omega-3, the decrease potentially harmful omega-6 and charged with the CLA, a type of fat known for his anti-cancer. An excellent source of protein and vitamin B12, is also absent antibiotics, steroids and hormones in meat from fattening farms.

7. Eggs Regarded by many as the food the most perfect in nature, the egg is rich in protein and relatively low in calories. The yolk contains choline, one of the most important nutrients for the brain, as well as lutein and xeazanthin, two nutrients essential for eye health. Brassica vegetables, cabbage, Brussels sprouts, broccoli and kale contain plant compounds called indoles that help reduce the risk of cancer. Besides an impressive range of vitamins and minerals, also contain sulforaphane, a chemical plant that help the body to detoxify chemicals harmful to health.
8. Apples Not only keep the doctor away, but it also seems to do the same for lung cancer, diabetes and asthma. An apple contains five grams of fiber and a rich mix of nutrients, including vitamin K in bone formation and anti-inflammatory nutrient quercetin. And the best way to control the appetite to eat a half-hour before Apple a big meal.
9. Onion and garlic An impressive number of published studies, the consumption of onions and garlic has shown protective effects against stomach, prostate and cancer of the esophagus. With broccoli, tea and apples, onions and garlic are among a small group of foods reduced heart disease mortality by 20%.
10. Pomegranate Juice Called a "natural Viagra" by researchers at the University of Tel Aviv, pomegranate juice is loaded with antioxidants. Studies show it can reduce blood pressure and plaque in arteries. New research indicates that slows the progression of tumors .. Four to eight ounces a day is highly recommended.
11. Green tea In spite of all the teas are good for you, green tea has a unique profile of chemical plants that have anti-cancer. Now well established that green tea can help prevent these types of human cancers: bladder, colon, esophagus, pancreas, rectum and stomach. If this is not enough, it also appears to help control weight.