Slim Waist is Healthier

Slim waist are not only beautiful, also more healthy. Large waist circumference is highly exposed to potentially serious diseases, especially heart disease and diabetes.
Fat which accumulates in the abdominal cavity is more dangerous than in other body parts. Cause, the fat cells bigger, resulting in excessive fat accumulation in adipose tissue, and eventually produce harmful proteins. The higher levels of bad cholesterol, then the longer the person's belt.
You can perform manual measurements using a tape measure used by tailors. When measuring, release the waist of a skirt or trousers. Position the tape measure horizontally above the hip bone. Then draped around the abdomen. Look at the number where the digits 0 to see the last digit waist. That's your waist size.
Measuring waist circumference is considered safe for women is less than 80 cm and men less than 90 cm. More than that number, it means that your excess belly fat.
Measures need to watch out is if exceeding 101 cm (40 inches) for men and women are larger than 89 cm (35 inches). That could be a warning that you are at high risk of diabetes type 2 disease, uncontrolled high cholesterol, high blood pressure and heart disease.